Ways To Use Cinnamon For Losing Weight?

By Jerrica Dacquel

Cinnamon is really a popular spice used in many cultures from the world. It to become utilized to make desserts like cakes and puddings and in savory items such as curries and roasts. Cinnamon is a powerhouse of nutrients like iron, fiber, calcium and manganese. Deal with common ailments used such as diarrhea, boat, indigestion and to increase the immune mechanism. Research has said that the Cinnamon's capability to lower blood sugar levels. This may right influence how much extra fat you store in your body.

Cinnamon also acts just like a blood sugar stabilizer. This really is fantastic information for diabetics and people who are battling obesity. Once we consume meals, our bodies convert carbohydrates into glucose, which provides us with quick power. Our pancreas secretes a hormone called insulin, which transports this sugar into the relaxation from the cells all through the physique. If you continuously engage in overeating, it results in an overproduction of insulin. Too much insulin signals the body to shop the extra glucose as fat. Cinnamon control sugar, insulin rises using the eventual result of lower blood sugar. So indirectly cinnamon for weight reduction is one of the most useful and popular recipes trusted by people and nutritionists around the globe.

How are you able to integrate cinnamon for weight loss into your diet?

Look for ways of placing a pinch of cinnamon into your meals, be it sweet or savory. You are able to add cinnamon for your smoothies, tea, baked cookies, as well as in bread. Cinnamon is a well-known addition to your cereals, fruits as well as milk.

You may also attempt 1 from the simplest and many favored cinnamon's for weight loss recipe. First deliver drinking water towards the boiling point. Include one teaspoon of cinnamon spice towards the drinking water. Keep it covered and allow it steep for at least ten minutes. Pressure and include sugar if desired.
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If you don't appreciate the style of cinnamon, you are able to buy cinnamon capsules and nonetheless take advantage of cinnamon for weight loss.

Cinnamon has a variety of health boosting qualities. A few of these include insulin resistance, sugar manage and reduced fat storage. Make use of this area properly, in conjunction with a wholesome diet and energetic lifestyle. Reducing weight is only feasible by incorporating a lifestyle alter. So cinnamon complement with a nicely formulated food strategy, and a complete workout schedule.

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5 Healthy Snacks for People With (or Without!) Diabetes

Yes, you can snack if you have diabetes !!!

When your stomach starts to rumble, you need a snack that can curb your hunger without blowing your blood sugar. Just like meals, snacks should be a combination of fat, protein, and carbohydrates. Aim for one that consists of 15 to 30 grams of carbohydrates and 100 to 200 calories (depending on your meal plan and medication). Here are five that typically get a seal of approval from diabetes educators and nutritionists.
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1.Whole-grain crackers, grapes, and cottage cheese

Nutrient-rich whole grains like cracked wheat, whole wheat, rye, and quinoa can lower blood sugar and cholesterol. The cottage cheese adds protein to stabilize blood sugar, curb hunger pangs, and provide calcium for strong bones. Buy your favorite whole-grain crackers, and make sure that the first ingredient is whole-wheat flour or another whole grain, such as rye. (Even if the ingredient list says "wheat flour," it is not a whole-grain food unless it specifies "whole-wheat flour.") Arrange on a small plate 2 crackers, 1/4 cup nonfat cottage cheese, and 1/4 cup grapes. Serving size: 2 crackers, 1/4 cup cottage cheese, and 1/4 cup grapes.

Nutritional information—Calories: 138, Total Carbohydrate: 21.2 g (7%), Dietary Fiber: 1.5 g (6%), Sugars 11.9 g


2.Homemade popcorn

Popcorn is high in fiber, and when made from scratch is an all-natural food without additives and artificial flavorings. Pour 1 tablespoon of mild-flavored oil such as canola into a heavy-bottomed medium-large pot. Cover the bottom of the pot with 1/2 cup of popcorn kernels spread in a thin layer. (If the kernels are too crowded, not all of them will pop.) Cover the pot and heat on medium, shaking the pot every minute or so until all of the kernels have popped. Take care not to cook too long, which could scorch the popped kernels. Sprinkle the popcorn with any of the following: 1/4 teaspoon salt, 1/4 teaspoon garlic powder, 1/4 teaspoon allspice, or 1 tablespoon grated Parmesan cheese. Serving size: 1 cup.

Nutritional information—Calories: 40, Total Carbohydrate: 5.8 g (2%), Dietary Fiber: 1.0 g (4%), Sugars 0.1 g

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3.Apples and cheese

Fruit is an important part of any diet, even for people with diabetes; it provides fiber and other important nutrients. Portion control is important, because fruit is naturally high in sugar. When adding fruit to your meal plan, choose fruits lower in natural sugars, such as berries, melon, and apples, and always choose smaller whole fruits (or cut larger fruits in half). The cheese adds protein to help stabilize blood sugar and curb hunger pangs, and provides calcium for strong bones. Cut and core 1 small apple into 4 wedges. Cut 1 slice of reduced-fat Cheddar cheese into 4 pieces and place on apple wedges. Serving size: 1 apple wedge and 1/4 slice cheese.

Nutrition information—Calories: 30, Total Carbohydrate: 5.3 g (2%), Dietary Fiber: 0.8 g (3%), Sugars 3.8 g

4.Black bean salad

Black beans are high in both fiber and protein, which help stabilize blood sugar and curb hunger pangs. Fiber can also help lower cholesterol. Tomatoes and other veggies add a variety of important nutrients as well as fiber. Rinse a 15-ounce can of lowest-sodium black beans under running water and drain well. Mix the beans in a medium bowl with 1/2 cup chopped fresh tomatoes, 1/2 cup chopped cucumber or celery, 1/2 cup chopped green-bell pepper, and 1/4 cup peeled, cubed avocado. Stir in 2 teaspoons fresh lemon juice, 1 clove minced fresh garlic (or 1/4 teaspoon garlic powder), 1/8 teaspoon salt, and freshly ground black pepper to taste. Serving size: 1/2 cup salad.

Nutrition information—Calories: 57, Total Carbohydrate: 10.6 g (4%), Dietary Fiber: 4.0 g (16%), Sugars 1.3 g
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5.Veggies and fresh yogurt dip

Raw vegetables are rich in minerals, vitamins, and enzymes. The yogurt adds protein to help stabilize blood sugar and curb hunger pangs, and provides calcium for strong bones. Cut some fresh veggies such as carrots, celery, or broccoli into dipping-size pieces to measure 1/2 cup. (Prepare extra veggies in advance and keep in small, serving-size storage containers in the fridge for another day.) Create a simple, healthy dip by stirring together one 8-ounce carton of plain nonfat yogurt, 2 teaspoons of minced fresh dill weed (or 1 teaspoon dried dill weed), 1 teaspoon fresh lemon juice, 1/8 teaspoon salt, and freshly ground black pepper to taste. Serving size: 1/2 cup veggies and 2 tablespoons of dip.

Nutrition information—Calories: 31, Total Carbohydrate: 5.5 g (2% of Daily Value), Dietary Fiber: 1.2 g (5%), Sugars: 3.6 g
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article source :www.health.com

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9 Thirst-Quenching Iced Tea Recipes For Summer [Low Cals]

In the dog days of summer, sipping a cold glass of iced tea is a heavenly experience. These 9 low-cal recipes will leave you refreshed and ready to battle the heat.
 

 Peach and Mint Iced Tea

You don't have to add any sugar to this drink. Ripe peaches give the tea its tangy and sweet flavors. Make it ahead of time and enjoy a little boost of vitamin C with each glass.

Ingredients: Boiling water, tea bags, ripe peaches, fresh mint, sugar (optional)

Calories: 30

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Minty Iced Green Tea

Mint leaves add a cool, invigorating flavor to this simple, antioxidant-rich tea. And studies show that drinking green tea may help fight cancer and heart disease, so savor this iced drink.

Ingredients: Fresh mint leaves, green-tea bags, ice, honey or agave, fresh lavender leaves (optional)

Calories: 5 (more if you add honey) 

Blueberry-Lemon Iced Tea

The antioxidant-packed fruit give some additional sweetness to your tea. Blueberries and lemon provide plenty of tart flavors that is mellowed out by a bit of sugar.

Ingredients: Frozen blueberries, lemon juice, water, tea bags, sugar

Calories: 145 (approximate) 

Iced Lavender Green Tea

Lavender lends a lovely, subtle flavor to the simple, sugar-free green tea. Lavender blossoms can usually be found at farmers' markets and natural foods stores, but you can also use dried varieties.

Ingredients: Green-tea bags, fresh lavender blossoms, lavender sprigs

Calories: 2 
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Bubble Milk Tea

You may like a Starbucks latte, but this delicious, sweetened beverage will give you a run for your money any day. Though it doesn't have a low calorie count, this milky tea can take the place of dessert. You'll get 15% of your calcium plus a sweet treat.

Ingredients: Brewed tea, ice cubes, sugar syrup, milk, tapioca pearls

Calories: 230 

Slightly Sweet Tea

Oranges and lime provide a refreshing citrus flavor to this sangria-like tea. It's sweetened with honey, which means you'll get a trace of antioxidants while you add sweetness to your glass.

Ingredients: Water, green-tea bags, honey, navel orange, lime

Calories: 68 

Spiced Iced Tea

The red hue of this spice-filled drink will surely impress guests. Plus, with cloves and cinnamon offering plenty of flavor, you'll need less sugar (and get fewer calories) too.

Ingredients: Cloves, cinnamon sticks, lemon zest, herbal tea bags, sugar

Calories: 49 

Moroccan Mint Tea

A versatile tea that can be served hot or cold, depending on your mood. Though the Chinese gunpowder green tea is optional, its peppery and smoky flavors are what make this drink unique.

Ingredients: Boiling water, sugar, loose Chinese gunpowder green tea, mint leaves

Calories: 17 

Green Tea and Honeydew Granita

If you prefer your tea to be a little bit stronger, try this spiked tea. Its frozen texture is perfect for steamy days, and the melon liqueur blends in perfectly to create a calorie-conscious cocktail.

Ingredients: Green-tea bags, sugar, honeydew melon, melon-flavored liqueur, lemon juice

Calories: 181 --> -->

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5 Insanely Simple Two-Ingredient Recipes

1. Nutella + Eggs = Flourless Nutella Cake

Prep Time: 10 minsCook Time: 25 minsTotal Time: 35 mins

ingredients:

4 large or extra large eggs

8 1/2 ounces Nutella (weigh this out on a scale)

directions:

1. Grease a 6 or 7 inch round springform pan. Then line with parchment paper on sides and on bottom. (One of the cakes I made, I simply sprayed pan but it still sticks, so it is best to line with parchment paper. By spraying with oil first, the parchment paper stick ons better.) Preheat oven to 350F. Beat eggs on highest speed with stand mixer until about triple in volume, about 6 minutes. The egg consistency is the key to making this recipe work, so don't try to save time on this step. Eggs must be beaten until triple in volume as that is what creates the cake.

2. Measure out Nutella into a glass bowl. Microwave Nutella for about 20 seconds to make it softer. Add in 1/3 of the egg mixture. Gently stir with a spatula in the same clockwise direction until all of the egg is mixed in and no streaks remain. Then add another 1/3 of egg mixture and fold again until no egg streaks remain. Pour in remaining third and make sure to scrape the foam that sticks to the mixing bowl into the batter and stir until no streaks remain. Make sure to do this in 3 batches because otherwise the whipped eggs may lose too much of the air that has been whipped into them if you try to do it all at once.

3. Pour batter into springfoam pan. Bake for 20-25 minutes until knife inserted comes out clean. Let cake cool completely before removing from pan and cutting and serving.

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2. Pitted Dates + Coconut Butter = No Bake Coconut Cookie Dough Balls

ingredients:

 (no added sugar!)
Scant 2/3 cup pitted dates (80 g) (I like Sunmaid brand, because they’re softer. See the nutritional info link, below, for substitution notes)
1 and 1/2 tbsp coconut butter or Homemade Coconut Butter
Tiny pinch salt (can be omitted if desired)
Optional: shredded coconut, chocolate chips, etc. 

directions:

Blend everything together in a food processor. This makes a small batch, so I used my Magic Bullet. If you have a bigger processor, it might be best to double or triple the recipe so everything blends more smoothly. (The recipecan be done in a blender, but the results are stickier.) Smush into one big ball, then roll into little balls or bars or cookie-cuttered shapes.

Nutritional Info:

Calories: 35
Fat: 1 g
Carbs: 7 g
Protein: less than 1g
Fiber: less than 1g
ww points (new system): 1 point -->

3. White Chocolate Chips + Oreos = Cookies n’ Cream Oreo Bark

 Ingredients:

    10oz. Ghirardelli white chocolate chips
    15 regular size Oreos, plus 3 more for topping

Directions:

Preparation: Line an 8×8 pan with enough parchment or wax paper for a 1 inch overhang on each side.

    Place chocolate in a double boiler over low heat and stir continuously, until chocolate is completely melted.  Transfer chocolate to a heat proof bowl and cool for 5 minutes. Add chopped Oreos and stir to combine. Pour mixture into pan. Use a spatula to smooth out top.
    Finely chop remaining Oreos and sprinkle on top. Chill for about 10 minutes until chocolate becomes solid.
    Lift whole bark out of pan by holding onto parchment or wax overhang. Split bark into pieces with a fork. 

notes:

    To shave off even more time use mini Oreos to bypass chopping regular size ones.
    If white chocolate doesn’t suit your taste, use any chocolate that does.
    You can leave the top bare but keep in mind it will look slightly grey from the mix of black Oreo crumbs against the white. To avoid the unappetizing grey tint either drizzle the top with chocolate or sprinkle finely crushed Oreos on top.

4. Can of Strawberry Frosting + White Chocolate Chips = Strawberry Fudge

Ingredients
 
    1 (16 oz) can of strawberry frosting
    1 12 oz bag of white chocolate chips
Directions:
 
    Prepare a 9x9 pan by spray lightly with cooking spray.
    Over a double boiler, or in the microwave, melt your white chocolate chips.
    When chips are melted, remove from heat and stir in your strawberry frosting, evenly.
    Spread in your prepared pan and place in fridge to set for 30 minutes.
    Cut into squares to serve.

Notes
Store in refrigerator in an airtight container for up to a week.

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5. Chicken Breasts + Italian Dressing = Easy Italian Chicken

 

Ingredients:
 
6 skinless, boneless chicken breast
halves

1 (16 ounce) bottle Italian-style salad
dressing

Directions
 
1. To Marinate: Pour salad dressing into a large, resealable plastic bag. Add chicken breasts, seal bag and shake to coat. Place in refrigerator for at least 1 hour or overnight (the longer you marinate, the more taste the chicken will absorb).
2. Preheat oven to 350 degrees F (175 degrees C).
3. Remove chicken from bag, discarding remaining marinade. Place chicken in a lightly greased 9x13 inch baking dish and bake at 350 degrees F (175 degrees C) for 1 hour, or until chicken is cooked through and juices run clear. Note: Turn chicken -->

article source: stumpleupon.com

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Weight Loss And Dealing With Psychological Challenges

By Gina Toulise

Shedding excess weight can be extremely difficult. If you perform a quick search online on how to lose weight, you will find a ton of websites that will tell you how to lose weight and even make it appear simple. But that is far from the truth. Losing weight requires determination, hard work and the right mindset. It is essential to have a support network if you are serious about losing weight.

In this article, we shall take a look at some of the common obstacles that are encountered when trying to lose weight, and also review some tips on how to overcome these obstacles.

1. Having the proper attitude

To lose weight, having the proper attitude is critical to success. A lot of people have unproductive thoughts when trying to lose weight, thinking that it's impossible for them and that it's too difficult. The more effort you put into something, the bigger the return you will get from it. The self defeating thoughts that many of us are faced with will begin to fade when the results of following through with the weight loss plan become evident. It is also essential to bear in mind that the changes you need to make to your diet and the amount of exercise that is required every week can be a daunting thought, especially because this will be a completely new routine for you. Be sure to encourage yourself to follow through with your goals by remembering helpful or inspiring phrases or mantras.

2. Set some goals

Goals are a big part of our lives, and they need to be set carefully. Everyone has plans and ideas for success for our lives, or in our career objectives. Weight loss is no different. Dont attempt to drop 20 kilograms in a week, make sure your goals are attainable. This can be unhealthy. If you're struggling to set goals, it is always worthwhile speaking to a dietician or even a personal trainer as they can guide you in the right direction.

3. Have a clear mind

As we all know very well, whatever journey we embark on or whatever we try to achieve, life always gets in the way. Some common issues are health problems, a family crisis, or financial woes. A well known way to reduce stress is to turn to exercise. Try and stay away from distractions and focus on what it is you want to achieve. There should not be anything that gets in your way if you set a goal to lose weight, and are full of determination.

4. Support networks are important

When attempting weight loss, an effective technique is to use a partner, so look for someone you know that also wants to lose weight. Make sure that this person is as motivated as you are as any negativity can have a detrimental impact on you achieving your goals.

Summary

There are many aspects to losing weight, not only exercise and a proper diet. A positive attitude and some support on the emotional level will do wonders to help you attain your desired results. The techniques that we have listed here will do a lot to get you started on the road to weight loss, and to get the body you would like to have.

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Getting Started With Yoga

By Bronwyn Best

Alright, you're considering a good way of getting started with yoga. At least, you might be wondering how you can dip your toe in the water to discover what it's like. If you're at all like I was, you are curious, a bit excited, but maybe a bit nervous as well. The simplest way is probably to locate a local yoga studio and check out any basic or introductory classes they provide. I don't recommend beginning with videos or books. Those can be very valuable once you get oriented, but a personal relationship with someone, an instructor, a class peer, etc., can be really important to getting off on the right path.

Honestly, I felt like an idiot the first time I wandered into a yoga studio. I was self-conscious: I was definitely out of shape, carried around 30 or 40 extra pounds, and my sweat pants were hideous. I was a fish out of water and was positive that The Yoga People would laugh me out the door.

That didn't happen. Not even close.

I visited the Yoga Studio and used the gift certificate I'd been given by my husband to purchase a 6-class pass, allowing me to attend any classes that were open for drop-ins (some classes ran as discrete, limited sessions, but most didn't). Once I had that pass in hand, I grew anxious. Now I was going to have to attend a class!

I had many questions and the owner of the yoga studio, who also was an instructor, kindly answered my questions and steered me toward starting with a basic Hatha class. I learned that Hatha, the most common form of yoga practiced in the West, is the physical (asana) type of yoga. There are many others that concentrate more on mental practice, lifestyle and action, breathing, etc. Technically, physical asana is just one element, or limb, of yoga.

The basic class I visited was perfect for me. It was small, attended by a range of people of all shapes, sizes and ages. The teacher (The Fabulous Bryan) was gentle, supportive and - most important of all - completely accepting of each person's unique situation. It took me a solid six months of going to the class once a week to be able to touch my toes without bending my knees. Boy, was that an exciting day!

So, look for a class and a teacher with whom you feel comfortable. You may wish to check out more than one studio to compare before you purchase a package or large pass card anywhere. This will provide you with a good feel for the studio itself and how comfortable and supportive it is, as well as the teachers in your area. There is likely nothing more essential in the Getting Started in yoga process than finding a teacher you like and connecting with her. If you don't find that person on your first try, just chalk that up to information gathering and keep trying. One thing I've cultivated in my yoga practice is persistence. If you practice persistence in the search for the right "fit" for you, in terms of a yoga teacher and studio, it will pay off!

One other note: It's useful to think about what your targets are with yoga. Relaxation? Weight loss? Cardiovascular health? Reduction of anxiety or depression? Becoming more flexible? Initially, just getting a toe hold any way you can is enough, but eventually, the answer to the question of what you want out of it may help guide where your practice goes.

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Guidelines On How To Achieve Weight Management

By Rena Hudson

Weight management has become one of the biggest priorities for a majority of people especially those who are obese. Trying to get rid of extra fat or maintaining your healthy body size can be challenging. Lack of exercise and unhealthy eating habits have for long contributed to the rising trend of obesity. However, there are some simple steps you can follow to help you achieve weight management.

Before looking for ways to help you loose additional body fat, it is important to determine your weight management goals. With this in mind, it becomes much easier to achieve what you want. Decide whether you want to loose that extra fat or maintain a healthy body size and stick to that. This helps in tracking of your progress along the way.

One of the best ways to achieve a healthy body size is by eating a well balanced diet each day. Healthy eating is one of the most effective and easiest ways to consider. Watch what you eat and make sure that crucial body nutrients are included in your meals including adequate water intake. Junk foods should be avoided considering that they contribute a lot to fat gain. Come up with a simple diet plan to follow.

Working out is another effective way to achieve your goals easily. Before doing any exercise routines, it is important to determine what workout methods are suitable for your body. This is because every individual is different and what works for others may not be appropriate for you. Consulting professional personal trainers who help create an effective exercise plan for your needs is the best option.

You can either opt to do some simple workout routines at home when free or opt for professional support and guidance as you workout. Exercise routines should be done carefully and as required to avoid straining your body. Personal trainers analyze your needs and come up with a workable plan that will help you loose extra fat and maintain good overall health.

Supplements have long been used as a solution to the rising needs of managing healthy body weight worldwide. However, caution should be taken when using these supplements. A majority of them in the market are harmful and cause adverse effects in the long run. Natural supplements are the best way to go. Make sure that you seek professional advice from medical professionals before using any of these supplements.

Some people may experience problems trying to loose extra fat or even continue adding more. This may be caused by certain underlying issues like medical conditions. This is why medical experts recommend that you undergo body tests before taking any steps. Consider the experience, reputation and reliability of professionals you consult or rely on such as personal trainers. Ensure that they have valid licenses and offer reliable solutions for your needs.

Consider reading the numerous information resources available on the internet. Visit different professional websites and get to learn the methods used to achieve weight management, solutions offered and other helpful information. Living healthily and achieving your goals helps improve your self-esteem and prevents certain medical risks associated with obesity.

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