Sunday, April 7, 2013

[HEALTHY RECIPIE]Beef and Cabbage Stir-Fry with Peanut Sauce


Ingredients





  • 1/4 cup(s) smooth natural peanut butter
  • 1/3 cup(s) orange juice
  • 3 tablespoon(s) reduced-sodium soy sauce
  • 1 tablespoon(s) rice vinegar
  • 2 teaspoon(s) sugar
  • 4 teaspoon(s) canola oil, divided
  • 3 clove(s) garlic, minced
  • 1 pound(s) sirloin steak, trimmed and thinly sliced (see Tip)
  • 1 head(s) (small) Savoy cabbage, thinly sliced
  • 2 tablespoon(s) water
  • 2 medium carrots, grated
  • 1/4 cup(s) chopped unsalted roasted peanuts (optional)
Directions
  1. Whisk peanut butter, orange juice, soy sauce, vinegar and sugar in a medium bowl until smooth.
  2. Heat 2 teaspoons oil in a wok or large skillet over medium-high heat. Add garlic and cook, stirring, until fragrant, 30 seconds. Add steak and cook, stirring, until browned and barely pink in the middle, 2 to 4 minutes. Transfer to a bowl.
  3. Reduce heat to medium. Swirl in the remaining 2 teaspoons oil. Add cabbage and 2 tablespoons water; cook, stirring, until beginning to wilt, 3 to 5 minutes. Add carrots (and more water if necessary to prevent sticking or burning) and cook, stirring, until just tender, about 3 minutes more. Return the steak and any accumulated juices to the pan, then pour in the peanut sauce and toss to combine. Serve sprinkled with peanuts (if using).

Tips & Techniques
  • Tip: For thinly sliced beef, freeze for 30 minutes to make it easier to cut into very thin slices.
  • Carb Servings: 2 vegetable, 3 lean meat, 2 fat Carbohydrate 
  • Servings: 1
  •  Nutrition Bonus: Vitamin A (140% daily value), Vitamin C (110% dv), Folate (40% dv), Potassium (25% dv), Magnesium (19% dv).

1 comment:

  1. I have a Nicer Dicer and I use it often . Very quick and very useful.. I love it !!

    ReplyDelete

250 fat burning recipes

250 fat burning recipes
250 fat burning recipes
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