Stop Being Bored With Your Daily Diet! Any of These 7 Things Will Help You Eat Happier and Healthier

  Every day it seems like a new wonder food hits the news. Everything from pomegranates to acai berries to salmon to sardines has been heralded as the newest key to looking and feeling your best. The truth is, while some foods might provide a bit more of this or that nutrient, there is no one food that provides every nutrient you need to live the healthiest life possible. Your best bet is to eat a variety of foods so that your body...

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19 Ideas for A Healthier Easter Baske

The Easter Bunny is the bearer of all things sweet, delicious, and right with the world. But, this holiday doesn’t have to induce the same sugar-high as Halloween. Instead, fill those Easter baskets with some healthy alternatives. (Yes, we’ve included veggies and fruit, but we promise chocolate still has a strong presence.) Edibles Chocolate Covered Fruit For a chocolate fix with a healthy dose of fruit, dip whole strawberries, grapes,...

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15 Fitness Motivation Tips To Make You Train Hard And Burn Fat

  1. Stop Thinking About Problems and Think about Possibilities There is always a reason why something can’t happen or isn’t likely to happen. Thinking about problems is easy. This is what quitters do or people who are looking for excuses. You need to change your mindset and think about what is possible and not about the problems that stand in your way. It’s good to be realistic, but dreaming about a becoming better, more attractive...

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The Minimalist Body Workout - Burpee Workout

For everyone out there that can't or don't want to go to a gym, for those that don't want to use any equipment and for the minimalists that don't want a complicated workout there is a simple exercise and a simple workout that can give you excellent results when it comes to building stamina and overall body conditioning. Burpees not only work the entire body, but they also are a great fat burning exercise. The truth is you can forget about...

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10 Easy to follow Tips to help You Lose Weight

Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too. SUCCESS TIP NO. 1: DRINK 8-10 GLASSES OF WATER EACH DAY Okay, for many people this is a big problem. Water doesn’t taste all that great generally because water doesn’t really “taste” like anything. Drinking water 8 to 10 times each day gets easier the more you actually...

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The Art of Bodyweight Training

If you ask most people how to get stronger, they immediately recommend weight training, using barbells, dumbbells, or kettlebells. If you are starting from a very low level, pushups or situps might be recommended, but these are only as preparation for the serious business of heavy lifting. The truth is that weight training is not the only way to get stronger, and it isn’t even the best way. The world’s strongest athletes, who demonstrate...

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When Exercise Is Too Much of a Good Thing

    Recently, researchers in Britain set out to study the heart health of a group of dauntingly fit older athletes. Uninterested in sluggards, the scientists recruited only men who had been part of a British national or Olympic team in distance running or rowing, as well as members of the extremely selective 100 Marathon club, which admits runners who, as you might have guessed, have completed at least a hundred marathons. All...

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20 Super Foods You Need to Build Muscle & Lose Fat

  To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps building & maintaining muscle. But it also helps fat loss: protein has a higher thermic effect than carbs/fats. Eating fats also helps fat loss: your body holds fat if you don't eat fats. Fruits & veggies contain vitamins & minerals, necessary for recovery from your workouts. And carbs fuel...

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