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Baked Beans.
Fact is, manufacturers of commercial "baked beans" are completely RUINING this health food by piling in sugars galore along with a slew of artificial ingredients.
Many brands are now even including high fructose corn syrup and numerous other corn ingredients, such as corn starch, in their products...bad news!
That said, when buying beans and adding them to your diet (which is actually a great choice), make sure to avoid commercial "baked beans" products and instead go with bean products that don't add all the extra junk.
Some great varieties of beans and legumes are:
Pinto Beans
Red Beans
Navy Beans
Lima Beans
Black Beans
Black-eyed Peas
Marrowfat Peas
Chickpeas
Butter Beans
Lentils
And there are even some natural packaged versions of the above listed beans and legumes that add a number of healthy and natural seasonings to spice them up a bit. The lesson here is to avoid "baked beans" in favor of the plain stuff (which you can then spice up at home) and when buying anything packaged, take a good, hard look at the ingredients and nutrition facts.
If it's got added sugar and artificial ingredients, skip it!
Jhon Nash
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