Have you ever thought about the food you
take? It is often said that you are what you eat. Let’s take a look at
the processed foods which are very common today. They are very tempting
especially for people who have a busy lifestyle as they have an
advantage of saving time. They are exceptionally sweet and addictive,
but the reality is that they are harmful to our bodies in the long term.
Since they sometimes come with a low price tag, this makes it hard for
many people to resist them. However, it is imperative to look at the
hidden costs that processed foods have on our health. It is difficult to
eliminate all processed foods from your diet but you can eliminate some
of the worst processed foods.
1. Chicken nuggets
They are ubiquitous finger foods which
are very attractive and satisfy hunger very easily. You should not go
for them even if you get them in the freezer section or in a restaurant.
They are usually made with more salt, preservatives and fat than anyone
needs.
2. French fries
They contain very high amount of
calories such that eating them regularly can make diabetes and weight
management difficult. Their nutrition is also very low since they have
very little effect on the blood sugar level. If you really want them,
bake them at you home without oil.
3. Potato chips and other fried snacks
They undermines ones efforts to reduce
weight. They do this by adding much salt, calories and preservatives
without much nutrition or fiber which can help in slowing down its
digestion.
4. Soda
They are empty calories without anything
nutritional. They also contain substances which can hurt you especially
the high fructose corn syrup which is worse than sugar. It has been
proved to cause blood glucose spikes damaging the liver cells. Soda
contributes to obesity and encourages bacterial diseases and cancer by
providing an acidic medium in the body.
5. Hot dogs and other processed meats.
The vast majority of processed meats and
hotdogs in the market contain loads of artificial flavors, MSG, salt,
cheap unhealthy fillers and other preservatives. Mechanically separated
meat is normally processed under extreme pressure and heat losing their
nutritional value.
6. Fast- food hamburgers
It is a diabetes risk factor. This is
according to a study that was carried out recently which showed that,
women eating them in restaurants two or more times a week are likely to
receive a diabetes diagnosis than those who do not.
7. Sugary cereals
Breakfast cereals especially those in
brightly covered boxes taken in many households. But they have added
sugar which contributes to diabetes. Although high fiber diet has been
proved to manage and prevent diabetes, these cereals have very low
dietary fiber. Look for cereals which provide about 5 grams of fiber and
avoid those with large amounts of sugars.
8. Chips
These contain a lot of fat and calorie
and are salted in most cases which make it more harmful for your health.
You should avoid chips as much as you can as the amount of calories and
fats they contain are more than your body needs and they end up
accumulating in your body adding to your weight. They are a leading
cause of obesity and all its harmful effects.
9. Granola bars
Their marketing is exceptionally
deceptive encouraging people to buy them. The fact is that they have
very high amounts of high fructose corn syrup, HFCS to make them sweet.
Some have very tiny pieces of honey but most of the sweetness is derived
from HFCS. At times, they are loaded with lots of sodium and fats
making them unhealthy.
10. Store-bought cookies, crackers, cakes and muffins.
All these foods have been grouped
together because their effects on the health are similar. Beyond the
high levels of salts and sugars, they also contain trans fat. Trans fat
is added to make them more profitable since it is cheaper than healthy
fats. It also prolongs their expiry date and improves their outer
texture.
11. Powered iced tea mixes or prepared flavored iced tea.
They are really tempting as they are
very easy and cheap to make. They are made from inexpensive tea bags and
then kept in the fridge in a jug. They are not as healthy as their
preparation could suggest. Instead, they are very unhealthy since they
are heavily loaded with artificial flavors, high fructose corn syrup and
other sugars.
12. Margarine
It is an alternative form butter which
is used by very many people. The main disadvantage about it is that it
is full of trans fats which are linked to many problems related to
health such as obesity. It also contains free radicals, preservatives,
emulsifiers and hexane. All these components are harmful for your
health.
13. Microwave popcorn
This food is popular among snackers and
moviegoers but it is still one of the unhealthiest foods you can take.
The genetically modified corn used to make it is unhealthy as is the
preservative chemicals and the processed salt. Additionally, it contains
diacetyl which is a chemical which is known to destroy lungs. If you
have to take popcorn, stick to the organic kernels that you can prepare
on your own using healthy ingredients such as coconut oil and grass-fed
butter.
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