You’re probably aware of all the foods
that are good for you, like fresh fruits and vegetables, but do you know
about the foods that can kill you? These unhealthy foods can lead to
some serious health problems, especially if you eat them regularly. Want
to know what they are? Well, keep reading!
1. Low-Fat Foods
A lot of people think that they are
being healthy by purchasing foods that are labeled as “low fat”.
Unfortunately this is not the case, as most of these foods are packed
with unhealthy chemicals to make up for the lack of fat. These chemicals
are extremely bad for your body and can even damage your health over
time.
2. Margarine
People choose margarine over butter
because it doesn’t have cholesterol in it, but what you need to pay
attention to is what IS in it! Margarine is extremely high in trans-fat,
which can damage your blood vessels and even increase your cholesterol.
3. Fruit Juice
A lot of shoppers think they are healthy
when they purchase fruit juice, but these are actually very bad for the
body. Not only are most made with artificial flavors and not any real
fruit, they are packed full of sugar and other chemicals that can cause
obesity and other serious health problems. Even real fruit juice is
packed full of sugar that provides you with no nutritional value. It’s
best to eat a piece of fruit instead of drink it, unless you’re juicing
your own fresh fruits and vegetables at home.
4. Processed Meats
The chemicals that are inside of
processed meats have been linked to colon cancer and many other health
problems. They are also packed full of sugar, salt and fat that can lead
to obesity and diabetes. You’re always better off cooking your own meat
from lean cuts and avoiding the processed meats all together.
5. Energy Bars
Energy bars are marketed as healthy
snacks for people who want to lose weight and get fit. Unfortunately a
lot of people don’t read the nutritional information on these bars in
the first place. Many of them are made with a lot of sugar and fat, even
though they are high in protein. You’re better off staying away from
these and reaching for a natural snack, like almonds and cheese,
instead.
6. Frozen Dinners and Lunches
Sure those frozen meals are convenient,
but what price do you pay for that convenience? These frozen dinners,
even those that are low in calories, are really high in sodium. They are
also extremely processed, which means they really put your body through
a lot of work in order to digest through your body.
7. Breakfast Cereals
There are really only a few breakfast
cereals on store shelves today that are actually good for you. Even
those that are labeled “healthy” generally turn out to be packed full of
sugar and fat. You might be surprised to find that most of the cereals
you love have more sugar than your dessert does! On top of all of that,
cereals are normally processed quite a bit and made with chemicals to
make them seem “healthier” to the consumer.
8. Doughnuts
Speaking of breakfast foods, who doesn’t
love a sugary doughnut when they are running late to start the day?
Although they may taste good, these are a huge source of sugar, fat,
trans fat and carbohydrates. In fact, just one of these fried treats is
generally well over 300 calories. Since most people tend to eat more
than one, this can lead to quick weight gain without even realizing it.
9. Soda
Regular soda is a huge source of sugar
and a variety of other chemicals that have been linked to several
different types of cancer. These provide absolutely no nutritional value
to you and can lead to diabetes as well. Even diet soda carries risks,
as it’s made with a lot of chemicals to make up for the lack of sugar,
and these have been linked to diseases and cancers.
10. Potato Chips
Before you reach for that bag of potato
chips; think again! These are filled with a lot of fat and calories, but
did you know they are also loaded with dangerous chemicals? Most chips
are made with acrylamide, which is created when foods are fried at
extremely high temperatures. This chemical is linked to cancer, which
can result in death.
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