Top 10 Protein Sources For Vegetarians And Vegans

Proteins are the building blocks of our organism. They break down into amino acids in the body that help cell repair and growth. You probably know that animal products such as dairy, eggs and meat are fine sources of protein. But they can also be high in cholesterol and saturated fat. And what about meat haters or even vegetarians? They do not take any of these protein full foods. Does it mean they cannot receive the essential amount...

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Healthy, Low-Cost Dinner Recipes[MUST TRY]

 Kate Sears  Eating healthy on a tight budget is easy with these expert money-saving tips for grocery shopping and low-cost meals. The number-one piece of advice: Plan your dinners in advance. It's easy with these healthy, budget-friendly dinner recipes. 1.Farfalle with Watercress, Cherry Tomatoes, and Feta Price per serving: $3.56* All recipes make...

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5 Reasons You Need To Avoid GMO Food

As the medical science has been developing with the giant steps, everyone wants to know if all the products invented by scientists are truly safe for humans or not. The idea of producing food with desirable qualities such as: resistance to drought, insects, pesticides, being more nutritious and having longer shelf life led to the ‘’born’’ of genetically modified food. Since then, there hasn’t been any formation of proved conclusion...

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9 Foods That Will Boost Your Energy And Make You Active for a better day

Feeling low on energy? You might be lacking the essential minerals and vitamins. Here is a selection of top 9 foods for boosting your energy and being more active to get through your busy day. 1.Banana An excellent post workout recovery food item, banana is a simple carbohydrate but an instant energy source. They are also an excellent source of potassium – reduced level of potassium in the body can result in physical...

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11 Intelligence Killing Foods You Need To Avoid P2

6. Very Salty Foods Everybody knows that salty foods affect your blood pressure and they are very hard on your heart. However, as research suggests, foods that contain high amounts of salt (sodium) can affect your cognitive function and impair your ability to think. Otherwise stated, salty foods affect your intelligence! As a matter of fact, the consumption of salty foods and nicotine have been shown to have the same effects as drugs,...

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11 Intelligence Killing Foods You Need To Avoid

When it comes to nutrition, it must be mentioned that there are all sorts of foods: some super-foods are your greatest allies against extra pounds, while others stimulate your cognitive function and improve your memory. On the other hand, some foods are known to have a devastating effect on your brain functioning, and nutritionists advise us to consume them moderately in order to limit their negative impact. Having said that, here...

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9 Healthy Foods That Are Not That Healthy After All

A glass of juice for breakfast, a chicken grill sandwich for lunch and a prepared salad for dinner… Seems as if you are having a healthy meal, right? Well…check it out again. Some foods that sound healthy actually aren’t. The word ‘healthy’ is a very subjective term. What most people do not realize that all healthy foods are not created equal. Many people rely on low fat or fat free foods, but these foods may also conceal some nasty...

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10 Foods That Will Kill You!

(adsbygoogle = window.adsbygoogle || []).push({}); You’re probably aware of all the foods that are good for you, like fresh fruits and vegetables, but do you know about the foods that can kill you? These unhealthy foods can lead to some serious health problems, especially if you eat them regularly. Want to know what they are? Well, keep reading! 1. Low-Fat Foods A lot of people think that they are being healthy by purchasing...

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13 Worst Processed Foods You Should Never Buy

Have you ever thought about the food you take? It is often said that you are what you eat. Let’s take a look at the processed foods which are very common today. They are very tempting especially for people who have a busy lifestyle as they have an advantage of saving time. They are exceptionally sweet and addictive, but the reality is that they are harmful to our bodies in the long term. Since they sometimes come with a low price...

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Healthier weekend recipes: Granola, risotto and chicken cutlets

You may have stayed with your diet all week, but come the weekend, those cravings can be overpowering. Here, we share three recipes for tasty dishes to throw into your weekend mix.                                                    ...

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You Are What You Eat-Smart Nutrition Tips

By Matt Willer Although it may seem difficult to eat properly, it is the best move to make if you want a better quality of life. It is important to know how much to eat, and what foods will give the most nutrition for better health. This article provides some sound advice that might help you to improve your nutrition knowledge. Salad is viewed as being very healthy until you start looking at dressing options. Creamy dressings contain...

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