5-Minute Breakfasts That Are Actually Healthy

Photo: Travis Rathbone If your idea of a grab-and-go breakfast is a bowl of cereal or a granola bar, prepare to have your mind blown. You can make a pretty impressive morning meal that’s actually good for you in five minutes or less. Still skeptical? Check out these tasty, time-saving recipes—all under 400 calories!  Peanut Butter- Strawberry Wrap ingredients 1 whole wheat tortilla (8") 2 tablespoons natural unsalted crunchy...

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8 Super foods For Prostate Health

(adsbygoogle = window.adsbygoogle || []).push({}); A diet that is good for your heart is also good for your prostate, which means an Asian or a Mediterranean approach to eating like lots of fruits and veggies, easy on the red meats and eating foods with good fats. To maintain your prostate health check some of the most useful foods below. Brazil nutsOf all the different types of nuts, these South America’s natives are a rich source...

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14 Benefits of Eating Kiwi {MUST READ}

(adsbygoogle = window.adsbygoogle || []).push({}); People are attracted to this fruit because of its blinding green color and exotic taste. But, the real value of kiwi fruit comes from its health benefits. Read the health benefits of eating kiwi and take this amazing power food in your diet. (adsbygoogle = window.adsbygoogle || []).push({}); Kiwi helps digestions with enzymesRaw kiwi contains actinidain. This is an enzyme, which...

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8 Ways To Make Your Hot Beverages Healthier

Coffee is packed with healthy antioxidants on its own, but it is rarely the health drink it could be thanks to the ways most people modify it, think about GMO pumpkin latte. The same is true for tea. Here are some easy ways to make your tea or coffee a whole lot healthier. Choose organic tea or coffee  Both crops occur to be heavily sprayed with pesticides, sometimes ones that are banned in one country but legal in other ones...

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7 Reasons You Should Stop Eating Hot Dogs

(adsbygoogle = window.adsbygoogle || []).push({}); (adsbygoogle = window.adsbygoogle || []).push({}); Do you love the smoky bite of a hot dog mounded with tangy and sweet toppings and the delicate, salty balance of bun with the meat? Your body does not. Why? Check all the bad news below and you won’t even think about hot dogs. A huge impact on your intake of fat While hot dog is not exactly a nutritionist’s favorite food,...

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5 Colorful Foods That Prevent Cancer

  (adsbygoogle = window.adsbygoogle || []).push({}); Diet is a very important tool in cancer fighting. Color is one of the best indicators of a food’s health benefits. Foods of any color group have properties that fight against specific types of cancers. When you eat all the colors, you are avoiding far more disease-combating vitamins and nutrients into your meal. Learn which foods to fit into your diet today. Red...

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5 Foods Against Headaches

(adsbygoogle = window.adsbygoogle || []).push({}); Headaches are one of the most common complaints, with 70 million people suffering from chronic ones. But when pain strikes, you are not always able to take a pill or turn down the lights. There is an easier and more natural way to get relief such as food. Here are revealed the most common headaches and the foods that help prevent and even treat them. Migraines With the power...

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Raw vs. cooked – which veggies?

(adsbygoogle = window.adsbygoogle || []).push({}); Have you always wondered how to prepare vegetables in order to maximize their nutritional content? There’s no easy answer, since some produce most nutrients cooked, while other kinds do not need heat to bring out the best of them. Here is how to get the most from the farmers’ picks. Onions Just slice and eat them raw. You get less of the phytonutrient allicin, a hunger...

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5 Essential Nutrients That Every Vegetarian Should Know

When you pass on a more vegetarian way of eating it is important to educate yourself about the nutrients your body will need on a daily basis. Protein A vital part of any diet, the average daily intake for women is 50 grams and for men 60 grams, which you can easily consume in the form of: Beans, lentils, legumes and peas; Fermented soy products in the form of tempeh, miso and natto; Free range eggs; Raw milk, cheese and yogurt;...

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