Before you embark on a HIIT program to lose some weight, you should look at the two biggest mistakes people make during this type of workout. If you are able to get these two aspects of your training program sorted out from an early point you will notice greatly improved long-term results.
Many gym users are simply too impatient to take the time to learn the potential risks before they try anything new. This is why there are so many people using supplements such as creatine who have no idea what it actually does, they're simply taking it because everybody else does.
On the subject of high intensity interval training, many individuals do not realize the potentially big risks to their health if they get it wrong. []
While it's primarily seen as an excellent way to lose weight, high intensity interval training can also become a negative influence on your training if you fail to use it correctly. The two main areas we will be looking at here are as follows:
1) What is the recommended frequency for interval training?
2) How to avoid injuries with interval training.
Do not make the common gym mistake of presuming that more means better. In fact, your body needs adequate time to recover from each workout you perform and it is during these rest periods that your muscles grow bigger and stronger. If you choose to cut these rest periods out of your schedule and train every single day you run the risk of damaging your results rather than helping them.
You may have heard that the top fat loss benefit of interval training is EPOC, also known as the afterburn. This is the process by which your body will continue to burn off more calories after your leave the gym. It lasts for up to fourteen hours in total, meaning you should allow adequate rest between each workout if you want to get the most from this desirable phase. Because of this recovery period it is recommended that you perform no more than three hit workouts in any given week.
Injuries can occur during high intensity workouts, making this particular style of exercise a very dangerous thing to throw into your program if you don't take the time you research it beforehand. Usually this is due to lack of warm-up exercises.
For the sake of taking 5 minutes to warm up before they perform hiit many people could avoid unnecessary injuries. However, much like those who take products such as creatine without reading the guidelines first, many people are too impatient and end up paying for it in the long run.
Many gym users are simply too impatient to take the time to learn the potential risks before they try anything new. This is why there are so many people using supplements such as creatine who have no idea what it actually does, they're simply taking it because everybody else does.
On the subject of high intensity interval training, many individuals do not realize the potentially big risks to their health if they get it wrong. []
While it's primarily seen as an excellent way to lose weight, high intensity interval training can also become a negative influence on your training if you fail to use it correctly. The two main areas we will be looking at here are as follows:
1) What is the recommended frequency for interval training?
2) How to avoid injuries with interval training.
Do not make the common gym mistake of presuming that more means better. In fact, your body needs adequate time to recover from each workout you perform and it is during these rest periods that your muscles grow bigger and stronger. If you choose to cut these rest periods out of your schedule and train every single day you run the risk of damaging your results rather than helping them.
You may have heard that the top fat loss benefit of interval training is EPOC, also known as the afterburn. This is the process by which your body will continue to burn off more calories after your leave the gym. It lasts for up to fourteen hours in total, meaning you should allow adequate rest between each workout if you want to get the most from this desirable phase. Because of this recovery period it is recommended that you perform no more than three hit workouts in any given week.
Injuries can occur during high intensity workouts, making this particular style of exercise a very dangerous thing to throw into your program if you don't take the time you research it beforehand. Usually this is due to lack of warm-up exercises.
For the sake of taking 5 minutes to warm up before they perform hiit many people could avoid unnecessary injuries. However, much like those who take products such as creatine without reading the guidelines first, many people are too impatient and end up paying for it in the long run.
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